Biggest Body Fat Loser Contest

DECEMBER 02, 2015

By Karolyn S., Patient

Testimonial:

Dr. Medina,

After going to the first meeting that you held for all of the participants in this contest, I have changed my whole way of eating.  I now eat WHOLE grains, and keep away from anything with High Fructose Corn Syrup.  I have learned to spice up my brown rice with salsa and add things like mushrooms and spinach, etc.  Doing 50 minutes of cardio also has been a big boost in my energy level.  I have to admit that I don't make it to the gym 5 days a week, but I do make it 3(sometimes 4) days. 

I keep a bag full of almonds in my desk at work, and only take out what I know I should have.
 
I use to have periods where my hands would start to shake, and I no longer have that happening. I don't feel anxious, and am much more calm when it comes to handling bad days that come about.
 
I never understood what it meant when people said that losing weight and getting healthy meant having to completely change your way of life.  I thought, "Well I could never do that" , but I have.  I don't feel like I am on a diet at all.  I love the foods that I eat, and yes, I do every now and then eat my favorite food, Cheese enchiladas.  There are some things you just can't do without.
 
So Yes, this contest has changed my life, and I can't thank you enough.
My whole life has been spent on up and down dieting, and at 44 years old, I finally got one right.
 
Thank you so much,
Karolyn S.

P.S.  No White flour, No HFCS, No Sat. Fat, No White Sugar and loving it!!!!!