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Beaver Medical Group

The Choice of the Inland Empire Since 1945

 

Call Us: (909) 793-3311

Online Seminars

Watch a free, live online health seminar hosted by the professional Health Educators from Beaver Medical Group/
EPIC Management. Most seminars are only 20 minutes, and by watching the live online seminars listed below you
have a chance to ask questions. These seminars are recorded and posted to our EPIC Health YouTube channel.
View past online seminars at your convenience on our YouTube channel.  You Tube Logo


exercise

Exercise Your Way into the New Year

Is one of your New Year's resolutions to get back to the gym or start a new exercise routine but you are not sure where to start? You are in luck! During this class you will learn a few simple tip on how to exercise your way into the New Year!

Instructor Marlisa Pitchford
Date JANUARY 29, 2019
Time 2:00 PM (PST)
Register

gardening1

Gardening for a Better You

If you are feeling tired, stressed out and you are looking for an easy way to de-stress, you may be surprised to learn that gardening can do just that! Gardening is not only a great way to get safe nutritious food on your plate but the process of planting and tending to a garden can melt the stress away!

Instructor Vanessa Schmidt Alardo, MPH
Date JANUARY 30, 2019
Time 12:00 PM (PST)
Register

healthy

Growing Healthy Families

Are you confused about what foods are healthy for your family? Does the dinner table become an intense battleground for eating and food power struggles? Are you unsure about how to keep your family healthy and happy while being busy with life? If you answered “Yes!” to all these questions than this webinar is for you! You will learn how to sow the seeds of health into your family.

Instructor Sen Luu
Date FEBRUARY 05, 2019
Time 12:00 PM (PST)
Register

plate

Change Your Plate for the Better

Do you want more energy, to clear your brain or to lose some weight? Then this class is perfect for you! Learn how to re-shape your plate with healthy food options!

Instructor Vanessa Schmidt Alardo, MPH
Date FEBRUARY 12, 2019
Time 12:00 PM (PST)
Register

mood

The Mood Cure

Do you have terrible mood swings that come and go like the wind and you're tired of the
emotional roller coaster? You may be surprised to know that the fix may be simpler than you
think! Often times we are nutrient deficient and this causes stress to creep up out of nowhere. In this class you will learn what vitamins and minerals help reduce stress, anxiety and even depression.

Instructor Vanessa Schmidt Alardo, MPH
Date FEBRUARY 26, 2019
Time 12:00 PM (PST)
Register

self-esteem

Boost Your Self-Esteem: You’re Worth It

Did you know that February is International Boost Self-Esteem Month? Boosting your self-esteem
can increase feelings of worth and decrease anxiety. Learn simple tips to help you boost your self-esteem.

Instructor RoWandalla Goudeau
Date FEBRUARY 27, 2019
Time 12:00 PM (PST)
Register