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Beaver Medical Group

The Choice of the Inland Empire Since 1945

 

Call Us: (909) 793-3311

Online Seminars

Watch a free, live online health seminar hosted by the professional Health Educators from Beaver Medical Group/
EPIC Management. Most seminars are only 20 minutes, and by watching the live online seminars listed below you
have a chance to ask questions. These seminars are recorded and posted to our EPIC Health YouTube channel.
View past online seminars at your convenience on our YouTube channel.  You Tube Logo


Back pain

Back Care Class

You may stream this Back Care class on YouTube at anytime at https://youtu.be/ir7dn8Cpl_o

Then go to our second Back Care Class at  https://youtu.be/4IfsbETL7R4

Instructor Celina Shelton
Date MAY 14, 2018
Time Anytime
Register

fibromyalgia

Good Living with Fibromyalgia

With fibromyalgia, you can’t change the fact you have good days and bad days. But you can take charge and not let fibromyalgia take over your life. In this webinar, you will learn different activities to achieve good living with fibromyalgia.

Instructor Sen Luu
Date MAY 24, 2018
Time 12 PM
Register

start

How to Start and Stick With It

If you are having a hard time making physical activity a priority. This class is just what you need to get you started on the right path and sticking to it!

Instructor Marlisa Pitchford
Date MAY 24, 2018
Time 2 PM
Register

Gut Health

Happy Gut, Happy Life

Having a healthy gut is important in improving all aspects of life, from better sleep, to weight management and even anxiety! Start creating a healthy gut today!

Instructor Vanessa Schmidt Alardo, MPH
Date JUNE 11, 2018
Time 12 PM
Register

Fats

The Skinny on Fats

It's important to understand that not all fats are created equal. Some fats are better for us and those are the ones we want to stock up on! Join us and learn more about the fats your eating!

Instructor Vanessa Schmidt Alardo, MPH
Date JUNE 18, 2018
Time 12 PM
Register

keto

What’s All the Hype With the Ketogenic and Paleo Diet

Have you been wondering what the Ketogenic Diet and Paleo Diet are all about? Join us for a webinar that will help you learn the basic 101 principles of these diets.

Instructor Drew Correia
Date JUNE 19, 2018
Time 4 PM
Register

Vitamin

Vitamin Supplements: Are they Essential?

Vitamins and minerals, they are so good for us but are we getting enough? Tune into this class which will guide you through the ins and outs of vitamins and whether or not you should take them.

Instructor Janet Knight
Date JUNE 27, 2018
Time 12 PM
Register

Insomnia

Conquering Insomnia

Can’t sleep? You don’t have to depend on sleeping pills. Overcome your chronic insomnia with cognitive behavioral therapy for insomnia (CBT-I). Learn basic facts about sleep, daytime and bedtime relaxation techniques and lifestyle practices for improving sleep.

Instructor RoWandalla Goudeau
Date JUNE 28, 2018
Time 2 PM
Register

bone

No Bones About it: Preventing and Managing Osteoporosis

Prevent and better manage osteoporosis by learning how to easily strengthen your bones through healthy lifestyle choices.

Instructor Patty Mackenzie
Date JUNE 29, 2018
Time 2 PM
Register

Move

Move More to Lose More

Are you trying to start a fitness regimen but don’t know where to start? This webinar will teach you practical and easy exercises to better manage you diabetes!

Instructor Vanessa Schmidt Alardo, MPH
Date JULY 10, 2018
Time 12 PM
Register

label

Label Reading Made Easy

If ever you’ve been confused on how to read a nutrition label, you are not alone! This webinar will teach you the good and the bad on nutrition labels and how to easily navigate the food aisles at the grocery store!

Instructor Vanessa Schmidt Alardo, MPH
Date JULY 18, 2018
Time 12 PM
Register

fast food

Healthy Eating in the Fast Lane

We are busier than ever, which makes it that much harder to make healthy choices when eating out! This webinar will teach you some important tips, tricks and best foods to choose when eating out!

Instructor Vanessa Schmidt Alardo, MPH
Date JULY 26, 2018
Time 12 PM
Register

diabetes 1

Know Your Diabetic Medications

Have you ever been confused about your diabetic medications? You are not alone.
The goal of this class is to help you understand “what” you are taking, “why” you are taking it.

Instructor Patty Mackenzie
Date JULY 31, 2018
Time 12 PM
Register

anxiety

Anxious Much? Stop Worrying and Start Living

Are your shoulders tense, do you experience frequent headaches, or shortness of breath? These are all symptoms of anxiety! Anxiety and constant worrying can be exhausting. During this class you will learn tips and techniques to better manage anxiety. Stop worrying and start living today!

Instructor Sen Luu
Date AUGUST 01, 2018
Time 12:00 PM (PST)
Register

Change one

Change One Thing, Change Your Life

When setting goals, most of us set unrealistic goals that we can’t ever reach if we still want to be included in our own life!  And, because the goal is unrealistic, we fall short, call it a failure and give up.  What if you were to set very, very, very small goals?  You could easily start to change your life!

Instructor Drew Correia
Date AUGUST 08, 2018
Time 12 PM
Register

Change Plate

Change Your Plate for the Better

Do you want more energy, to clear your brain or to lose some weight? Then this class is perfect for you! Learn how to re-shape your plate with healthy food options!

Instructor Vanessa Schmidt Alardo, MPH
Date AUGUST 14, 2018
Time 12:00 PM (PST)
Register

Growing Healthy Families

Growing Healthy Families

Are you confused about what foods are healthy for your family? Does the dinner table become an intense battleground for eating and food power struggles? Are you unsure about how to keep your family healthy and happy while being busy with life? If you answered "Yes!" to all these questions, than this webinar is for you! You will learn how to sow the seeds of health into your family.

Instructor Sen Luu
Date AUGUST 21, 2018
Time 12:00 PM (PST)
Register

snack

Late Night Snacking

We have all been there when that late night snack attack hits! It can be hard to resist it when it seems to be calling your name. This class will teach you what times are better to eat and snacks that are good to it.

Instructor Marlisa Pitchford
Date AUGUST 28, 2018
Time 12:00 PM (PST)
Register

Healthy Eating

Healthy Eating on a Budget

Eating healthy can be difficult but eating healthy and on a budget can seem downright daunting! This class will teach you how to choose and create healthy budget friendly meals.

Instructor Vanessa Schmidt Alardo, MPH
Date SEPTEMBER 05, 2018
Time 12 PM
Register

run

Activity Anywhere Anytime!

We are busier than ever, which makes it that much harder to fit in physical activity! This webinar will teach you how to fit in activity anywhere, anytime with easy to do short body weight workouts!

Instructor Vanessa Schmidt Alardo, MPH
Date SEPTEMBER 12, 2018
Time 12 PM
Register

work life

The Trick to Work Life Balance

During this class you will learn how to manage your time and become more balanced in your relationships, work, finance and health. Don’t miss out on your chance to regain balance and control in your own life!

Instructor Vanessa Schmidt Alardo, MPH
Date SEPTEMBER 18, 2018
Time 12 PM (PST)
Register