Mindfulness May Challenge
May 01, 2019 8:00 AM
In today’s hustle and bustle, it’s easy
to move through the day disconnected from others and ourselves. There’s
always something that we need to prepare for or anticipate and our lives
become a never ending to-do list.
As a result of our
fast-paced, hectic schedules anxiety, stress and unhappiness is the new
norm. You may not even realize it but constantly focusing on the future
and reliving the past can leave us feeling worn out and disconnected.
what’s the cure? Slow down and savor every moment of your life by
practicing mindfulness and returning to the present. When we worry and
stress about our past and future, we leave no room for joy in the
present! According to Psychology Today, “Mindfulness is a state of
active, open attention on the present.”
Each week you will be
challenged to complete a mindfulness activity. At the end of the
challenge you will be entered into a raffle to WIN A PRIZE!!!
To complete the MINDFULNESS MAY Wellness
Challenge and be entered into the raffle for a chance to win great
prizes, please complete the following:
• Complete a Pre-assessment survey before April 30th.
• Complete at least 4 Mindfulness activities by May 31st.
• Complete a Post-assessment survey by June 7th.
Register here https://tinyurl.com/yb8drftq
and view all of the forms here.