About This Class
In this 4-week course, you will learn
how to better manage challenging or stressful events in a calmer, healthier
way. By doing so, you can reduce the negative effects of stress on your
physical health as well as improve your emotional health.
This Class is offered on-line, at this time.
This class meets at the following times
This class is offered on-line only, at this time
Four consecutive Mondays, starting October 26, 2020 @ 11:00amClass information & sign-in information will be e-mailed to you after you register
Register For This Class
to register for this class.