About This Class
In this 4-week course, you will learn how to better manage challenging or stressful events in a calmer, healthier way. By doing so, you can reduce the negative effects of stress on your physical health as well as improve your emotional health
Taught By
Location
This is an on-line class
This class meets at the following times
* This is an On-Line Class
** Four consecutive Mondays, starting March 1st, 2021 @ 5:15 p.m.
*The class sign-in link will be e-mailed to before the class date
Register For This Class
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