About This Class
In this 4-week course, you will learn how to better manage challenging or stressful events in a calmer, healthier way. By doing so, you can reduce the negative effects of stress on your physical health as well as improve your emotional health
This is an on-line class
This class meets at the following times
* This is an On-Line Class
** Four consecutive Mondays, starting March 1st, 2021 @ 5:15 p.m.
*The class sign-in link will be e-mailed to before the class date
Register For This Class
to register for this class.