About This Class
In this 4-week course, you will learn
how to better manage challenging or stressful events in a calmer, healthier
way. By doing so, you can reduce the negative effects of stress on your
physical health as well as improve your emotional health.
This Class is offered on-line, at this time
This class meets at the following times
This class is offered on-line, at this time
Four consecutive Mondays, starting March 1, 2021 @ 11:00 a.m.
You will be emailed the sign-in information before the class date
Register For This Class
to register for this class.