About This Class
In this 4-week course, you will learn
how to better manage challenging or stressful events in a calmer, healthier
way. By doing so, you can reduce the negative effects of stress on your
physical health as well as improve your emotional health.
Taught By
Location
This Class is offered on-line, at this time
This class meets at the following times
This class is offered on-line, at this time
Four consecutive Mondays, starting March 1, 2021 @ 11:00 a.m.
You will be emailed the sign-in information before the class date
Register For This Class
Click
here to register for this class.