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Beaver Medical Group

The Choice of the Inland Empire Since 1945

 

Call Us: (909) 793-3311

Healthy Families

About This Class

No boring lectures here!  Learn how to make good decisions about food and physical activity through fun, interactive activities that involve the entire family.

The classes are free and are designed for families with kids ages 7-12.  Private appointments available for teens

Topics include:  What to eat.  Getting enough water.  Media literacy.  Listening to hunger signs and eating mindfully.  Portion control. "Strong", "Lazy" and In-between" foods.  Dealing with teasing. Physical activity. 

 

Taught By
Location
1150 Brookside Ave., Suite U, Redlands
This class meets at the following times
Four weekly sessions are held on Mondays from 4:00-5:00 pm
Register For This Class
Click here to register for this class.