About This Class
Can’t sleep? You don’t have to depend on sleeping pills. The 5-week Conquering Insomnia program will show you how to overcome your chronic insomnia with cognitive behavioral therapy for insomnia (CBT-I). CBT-I is proven to be the most effective first-line treatment for adults with chronic insomnia. Learn basic facts about sleep, daytime and bedtime relaxation techniques, stimulus control techniques and lifestyle practices for improving sleep.
This class is offered on-line only, at this time.
This class meets at the following times
This class is an On-Line Class
Four Consecutive Tuesdays, starting October 20, 2020 @ 4:30 - 6:00 p.m.
You will receive class sign-in information by e-mail after you enroll in the class
Register For This Class
to register for this class.