Conquering Insomnia On-Line Class 10/20/2020 @ 4:30 p.m.

Skip to content

Beaver Medical Group

The Choice of the Inland Empire Since 1945

Call Us: (909) 793-3311

Conquering Insomnia On-Line Class

About This Class

Can’t sleep? You don’t have to depend on sleeping pills. The 5-week Conquering Insomnia program will show you how to overcome your chronic insomnia with cognitive behavioral therapy for insomnia (CBT-I). CBT-I is proven to be the most effective first-line treatment for adults with chronic insomnia. Learn basic facts about sleep, daytime and bedtime relaxation techniques, stimulus control techniques and lifestyle practices for improving sleep.
Taught By
Location
This class is offered on-line only, at this time.
This class meets at the following times

This class is an On-Line Class

Four Consecutive Tuesdays, starting October 20, 2020 @ 4:30 - 6:00 p.m.

You will receive class sign-in information by e-mail after you enroll in the class

Register For This Class
Click here to register for this class.