Conquering Insomnia On-Line Class 07/13/2021 @ 4:30 p.m.

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Beaver Medical Group

The Choice of the Inland Empire Since 1945

Call Us: (909) 793-3311

Conquering Insomnia On-Line Class

About This Class
Can’t sleep? You don’t have to depend on sleeping pills. The 4-week Conquering Insomnia program will show you how to overcome your chronic insomnia with cognitive behavioral therapy for insomnia (CBT-I). CBT-I is proven to be the most effective first-line treatment for adults with chronic insomnia. Learn basic facts about sleep, daytime and bedtime relaxation techniques, stimulus control techniques and lifestyle practices for improving sleep.
Taught By
Location
This class is on-line
This class meets at the following times

* This is an On-Line Class

** Starting July 13, 2021 @ 4:40 p.m

* The class sign-in link will be e-mailed when you register, before the class date.

Register For This Class
Click here to register for this class.