About This Class
Can’t sleep? You don’t have to depend on sleeping pills. The 4-week Conquering Insomnia program will show you how to overcome your chronic insomnia with cognitive behavioral therapy for insomnia (CBT-I). CBT-I is proven to be the most effective first-line treatment for adults with chronic insomnia. Learn basic facts about sleep, daytime and bedtime relaxation techniques, stimulus control techniques and lifestyle practices for improving sleep.
This class is on-line
This class meets at the following times
* This is an On-Line Class
** Starting July 13, 2021 @ 4:40 p.m
* The class sign-in link will be e-mailed when you register, before the class date.
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to register for this class.