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Beaver Medical Group

The Choice of the Inland Empire Since 1945

 

Call Us: (909) 793-3311

Conquering Insomnia 6weeks

About This Class

Can’t sleep? You don’t have to depend on sleeping pills. The 5-week Conquering Insomnia program will show you how to overcome your chronic insomnia with cognitive behavioral therapy for insomnia (CBT-I). CBT-I is proven to be the most effective first-line treatment for adults with chronic insomnia. Learn basic facts about sleep, daytime and bedtime relaxation techniques, stimulus control techniques and lifestyle practices for improving sleep.
Taught By
Location
1150 Brookside Ave., Suite U Redlands
This class meets at the following times
Six consecutive Tuesdays, starting September 10 @ 1000am
Register For This Class
Click here to register for this class.