About This Class
Can’t sleep? You don’t have to depend on sleeping pills. The 5-week Conquering Insomnia program will show you how to overcome your chronic insomnia with cognitive behavioral therapy for insomnia (CBT-I). CBT-I is proven to be the most effective first-line treatment for adults with chronic insomnia. Learn basic facts about sleep, daytime and bedtime relaxation techniques, stimulus control techniques and lifestyle practices for improving sleep.
1150 Brookside Ave., Suite U Redlands
This class meets at the following times
Six Consecutive Tuesdays, starting October 22,2019 @ 1000am
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