About This Class
Can’t sleep? You don’t have to depend on sleeping pills!
This 4-week Conquering Insomnia program will show you how to overcome your
chronic insomnia with cognitive behavioral therapy for insomnia (CBT-I). CBT-I
is proven to be the most effective first-line treatment for adults with chronic
insomnia. Learn basic facts about sleep, daytime and bedtime relaxation
techniques, stimulus control techniques, and lifestyle practices for improving
This class meets at the following times
This is an Online Class
Meets Four Times on Consecutive Mondays beginning October 17th, 2022.
You will receive class sign-in information by e-mail after you enroll
in the class!
Register For This Class
to register for this class.