About This Class
Can’t sleep? You don’t have to depend on sleeping pills. The 5-week Conquering Insomnia program will show you how to overcome your chronic insomnia with cognitive behavioral therapy for insomnia (CBT-I). CBT-I is proven to be the most effective first-line treatment for adults with chronic insomnia. Learn basic facts about sleep, daytime and bedtime relaxation techniques, stimulus control techniques and lifestyle practices for improving sleep.
This class is offered on-line only at this time.
This class meets at the following times
This is an on-line class
Four consecutive weeks, starting Tuesday, October 20, 2020 @ 10:00 am. (90 min class)
You will receive class sign-in information by e-mail after you have enrolled in the class.
Register For This Class
to register for this class.