Get Motivated to Exercise in Challenge XI
November 01, 2009 1:00 AM
The theme for this 11th Challenge is in honor of the 40th anniversary of the Apollo 11 mission to the moon, Convert your exercising into “virtual space miles” to complete the 384,400 mile virtual journey to the moon in 8-weeks. Beginning exercisers are encouraged to join–exercise at least 5x/wk at a moderate level for 30 minutes and you’ll finish the whole trip in eight weeks. (Intermediate and Advanced exercisers will need to exercise 45 and 60 mins/day, 5x/wk, respectively, to complete the trip.)
All participants (whether you finish or not) will get a commemorative Challenge T-shirt and be eligible for prizes. These will be given out at a catered dinner (small fee).
Ready to join?
You can download the registration form here. You can also e-mail firstname.lastname@example.org or call 335-4131 and ask for Dr. Medina, Challenge Director.
Cost is only $20 for BMG’s & affiliates’ patients; non-BMG patients-$25.
For more information, contact Challenge Director Dr. Ernie Medina.
Get ready to blast off November 1, 2009
See you on the moon!