Blue and You Fitness Challenge
March 01, 2009 8:00 AM –11:59 PM
Want to get fit, stay fit, or just have a fun excuse to get up and move to lose?
Join your community as a member of "Team Healthy REDlands" in the "Blue and You Fitness
," a national physical activity program.
Participants exercise along a
virtual United States route
through 30 checkpoints advancing to the next checkpoint by satisfying one 30-minute exercise requirement (daily). To stay on track and successfully complete the program in the three-month time period, participants should exercise at least 3 times per week for 10 of the almost 14 weeks (March 1-May 31). There are 92 total checkpoints along the virtual tour for participants who want to exercise every day of the contest. However, completion of 30 checkpoints is the contest goal.
You must be at least 13 years old and live, work or play in Redlands to join "
lands." If interested in participating, go to
, scroll down to Step 3 (Individual Registration) and type in the team code -
Registration is FREE and must be completed by February 28, 2009. You have nothing to lose, but pounds and inches.
If you have any questions, please feel free to contact Patty Peoples, Team Captain/Administrator for "Team Healthy REDlands" at
Ernie Medina, Jr, DrPH of Beaver Medical Group's Health Education Department is hosting optional orientation meetings to discuss the challenge in more detail, get you motivated and show you how to log your exercise. Join him at Beaver Medical Group, Redlands Main facility on:
Monday, February 23, 2009 from 10:30am to 11:30am
Wednesday, February 25, 2009 from 5:30pm to 6:30pm