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Need some extra motivation to exercise?
The BMG Fitness Challenge is back!
Challenge IX
Great Wall Fitness Challenge
The Challenge 
Convert your exercising into “virtual miles” to complete the 4,000 mile virtual journey along the Great Wall of China in 8 weeks. Beginning exercisers are encouraged to join–exercise at least 5x/wk at a moderate level for 30 minutes and you’ll finish going over the whole length of the Great Wall before April 30! Intermediate and Advanced exercisers will need to exercise 40 and 50 mins/day, 5x/wk, respectively, to complete the Great Wall by April 30.
Rewards
All participants (whether you finish or not) will get a commemorative Challenge T-shirt and be eligible for prizes. These will be given out at a catered dinner (small fee) featuring a photo presentation on the Great Wall by a special guest (one of BMG’s own!)
Ready to join?
For more information or to get a registration form, contact Program Director Dr. Ernie Medina and you will be sent the registration form and additional information. Cost is only $20 for BMG’s & affiliates’ patients; non-BMG patients-$25.
Download a printable registration form and mail it in with your payment to join . You can also e-mail emedina@epiclp.com or call 909-335-4131 and ask for Dr. Medina, Challenge Director.
